Saturday March 7th, 2026 @ IHF Health Club, Christchurch, New Zealand 11:00am–5:00pm
$180 USD
Guided by creativity, expression, reflection, and community, these in-person experiences are an immersive journey into Movement, Stillness, and Self Inquiry —a space to pause, listen, remember and explore what moves you. Renee will guide you through different practices from Free Movement, Asana, Pranayama, Kriya, Mantra, and Meditation — providing daily tools you can integrate into your life. As we move, breathe, and pause, we create a grounded environment for the nervous system to settle. From this place, the body softens, awareness opens, and presence unfolds.
You do not need to be a TML member to purchase, This day retreat is for everyone to come along and experience The Movement Library.
What's included
A Yoga Journey with Renee
Journaling and reflection
Free Movement Session
Q&A with Renee
Meditation
About The Location
IHF Health Club is the perfect location for health, fitness, and recovery in the heart of Christchurch. It offers a peaceful yoga studio where we will be doing all of our sessions together. IHF also has a cafe called The Macro Lounge where you can purchase delicious food, drinks, and snacks. IHF also offers a half day pass to enjoy the Sauna and Ice-bath facilities at and additional cost (please book this directly through IHF Health Club).
Important Information
Journal and Pen/pencil
Comfortable clothing to move in all day
Reusable Water Bottle
LUNCH IS NOT PROVIDED, so please pack a lunch/ snack or purchase lunch from the Macro Lounge at IHF Health Club. We are also in the centre of Christchurch so enjoy near by cafes!
You can purchase a IHF half day pass to enjoy the Sauna and Ice-baths before or after our day retreat. This is not included in the day retreat price, please book the half day pass directly through IHF Health Club.
